Sleep. Most people will spend over a quarter of their lifetime, cuddled up on a cozy bed drooling on their pillow happily. But for many, that's not the case, and they are left staring into a dark room constantly checking an alarm clock, wishing they could just get a couple hours of solid sleep before the day begins. Everyone deals with some type of sleep disorder at one point in their life, but when it becomes agonizing to close your eyes every night, it can become a relentless long-term struggle. Insomnia affects over 3 million Americans and can lead to a number of unpleasant symptoms such as irritability, headaches, lack of focus or concentration, aggression, impulsive decision making, decreased libido and more. Many of these symptoms can make it extremely difficult to function in everyday life and can lead to complications in personal and professional relationships. Sleep deprivation can be triggered by a number of different occurrences such as (but not limited t...
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