CBD for Sleep

 Sleep. Most people will spend over a quarter of their lifetime, cuddled up on a cozy bed drooling on their pillow happily. But for many, that's not the case, and they are left staring into a dark room constantly checking an alarm clock, wishing they could just get a couple hours of solid sleep before the day begins. Everyone deals with some type of sleep disorder at one point in their life, but when it becomes agonizing to close your eyes every night, it can become a relentless long-term struggle. Insomnia affects over 3 million Americans and can lead to a number of unpleasant symptoms such as irritability, headaches, lack of focus or concentration, aggression, impulsive decision making, decreased libido and more. Many of these symptoms can make it extremely difficult to function in everyday life and can lead to complications in personal and professional relationships.

Sleep deprivation can be triggered by a number of different occurrences such as (but not limited to) pain, illness, trauma, nightmares, depression, anxiety, sleep apnea, environmental factors, nausea, allergies, and asthma.

If you are experiencing chronic sleeplessness, you should consult a doctor. With proper medical training, they will be able to tell you an official diagnosis, and help find a solution. Often, healthcare professionals will suggest therapy, natural remedies, or prescribe a sleeping pill such as  Belsomra or Ambien. These pills are helpful to some but can cause very serious, and dangerous side effects such as :

(for Ambien)

• daytime drowsiness, dizziness, weakness, feeling "drugged" or light-headed
• tired feeling, loss of coordination
• stuffy nose, dry mouth, nose or throat irritation
• nausea, constipation, diarrhea, upset stomach
• headache, muscle pain
• amnesia

(for Belsomra)

• sleepiness during the day
• not thinking clearly
• acting strangely, confused, or upset
• “sleep-walking” or doing other activities when you are asleep like eating, talking, having sex, or driving a car

Most people are very hesitant about taking sleep medication after hearing the risks. Insomnia can also often be hard to treat because there are so many different causes which can be difficult to pinpoint, thus making it incredibly difficult to overcome.

After talking to a healthcare professional about sleeplessness or insomnia symptoms, you will be left with many choices on how to find nighttime relief. You could choose to use pharmaceuticals, or try a more natural route. Many people in this predicament decide to either consume legal medical cannabis, hemp CBD infused products or a combination of the two. Recent studies conducted on the benefits of THC and CBD have found that these molecules, abundant in cannabis and hemp, may be very effective when it comes to managing sleeplessness. THC and CBD have some similar properties, but they also both possess attributes that set them apart from one another, specifically when using for sleeplessness.

CBD vs. THC for Sleeping Soundly

 

THC:

Some studies have found that consuming medical cannabis high in THC will cause some sleep-deprived beings to fall asleep faster, reduce the number of awakenings through the night, and possibly reduce nightmares. Unfortunately,  THC can also increase anxiety that may be the root of sleeplessness in some people. Also, consuming THC is still illegal in many states, so not everyone has access to quality, tested medical cannabis.

CBD:

CBD is legal in most states and does not provide the user with any “high” when consumed.  Many people who regularly use CBD claim to feel focused and awake when consuming CBD during the day, and relaxed in the night. It would likely be very beneficial for people who need assistance with achieving a “normal” sleep schedule. There have also been studies linking CBD use to increased overall sleep duration. In fact, the only common side effect observed in the over-consumption of CBD is sleepiness.

Conclusion

Many academic studies and consumers find that a combination of CBD and THC can be very effective when aiming to achieve a satisfying night's rest. If you can legally purchase and consume cannabis, look for stains that are high in CBD and equal/low in THC, or incorporate additional CBD into your regimen via vape, oral tincture, edibles, etc. For those of us living in a state where legal cannabis is not available, or if the high that is accompanied with ingesting prominent amounts of THC in cannabis needs to be avoided, a daily routine of CBD consumption may be an effective and natural way to control sleeplessness.

What is the best way to consume CBD for sleeplessness?

Thecbdboutique.com, has a very large variety of products containing high CBD and little to no THC (less than 0.3% to be precise.) All these products have the same known benefits associated with CBD but are uniquely tailored to fit individual lifestyles. When looking for a product for nighttime relief, we have a number of helpful items. Colorado Hemp Honey has received some of the most positive reviews from customers with sleep disorders.

This delectable raw honey jar is infused with 1000 mg full spectrum hemp extract (about 15 mg per teaspoon). Honey alone has been known to have a number of amazing health benefits since ancient times and is a natural sleep aid. When CBD and honey are combined, it creates an incredibly potent, relaxing, sleepy time remedy. It’s so scrumptious that you can eat it straight from the jar, with hot decaffeinated tea, or in a dessert. Colorado Hemp Honey also comes in three flavors: lemon aid, magic mandarin, or natural, to compliment any tangy cravings. Once you've tasted this sweet treat, you’ll understand Pooh-Bear’s obsession with honey.

Other great products to promote healthy sleep include Oral Tinctures (ideal for consuming daily,) Bath Bombs or vape products! All products found at the CBD Boutique are tested to ensure potency, purity, and quality.

Sleep deprivation is very serious and can be both painful and frustrating, but you're not in it alone, and there are ways to overcome the restless nights.

Other natural ways to aid sleep include:

• Exercise and healthy diet.
• Limiting time spent staring at LED screens.
• Reading.
• Therapy.
• Playing peaceful music or sounds before/during sleep.
• Aromatherapy.
• Clean bedspread (it is recommended to wash sheets and blankets once a week.)
• Limiting drug and alcohol consumption (passing out is not the same as a healthy night's sleep.)
• Meditation.

Hopefully, with these resources and natural remedies, you will soon be able to find yourself slowly drifting away on a soft cozy bed, letting all the stress and worry of the day melt away as you close your eyes. Finally achieving that soothing, satisfying, essential deep sleep. Awakening the next morning feeling refreshed, energized and ready to tackle the day!

 Whats your favorite way to use CBD for a great night sleep? Let us know in the comments below! 

https://sleepfoundation.org/insomnia/content/what-causes-insomnia

http://www.sleepeducation.org/essentials-in-sleep/insomnia/symptoms-causes

http://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1

http://www.medicalmarijuanainc.com/sleep-disorders-medical-marijuana-research-overview/

http://www.headache-help.org/sleep-disorders-and-headache

http://www.belsomra.com/how-belsomra-works/?&csid=Unbranded+2.0&gclid=Cj0KEQjwi_W9BRD_3uio_Jz-p8UBEiQANU80vot8gNtFEbRlbUU1rsgiA6CHQ3wy8tJDDv9BkFTWWgoaAs6o8P8HAQ

https://www.drugs.com/ambien.html

http://althealthworks.com/3807/cant-sleep-all-the-way-through-night-a-little-bit-of-raw-honey-might-do-the-trick/